You need a better way to manage your relationship anxiety.
Let me show you how...
The Secure Self Workbook
For Anxious Attachment
I know what it feels like to be overwhelmed with relationship information. If you're done with being anxious, let me walk with you for these next 7 days.
By the end, you'll know exactly what you need to overcome your relationship anxiety and become more secure.
In This FREE Workbook, You'll:
Understand why anxious attachment forms
Identify the core beliefs and pain cycles driving your reactions
Regulate your nervous system before reacting in relationships
Create your Secure Self Vision and begin living it out
+ MORE!
FREE For A Limited Time Only
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Loving the workbook so far, and it's crazy that you've offered it for free. I just want you to know your work is at a different level than what I've seen. Definitely something I'm taking with me into the future.
Hi Jan, Thank you for your workbook. I definitely knew where my problem was but thank you for giving me a solution. It FINALLY makes sense now.
Thanks for helping me see beyond my anxieties into the possibilities of becoming my "Best Secure Self". Going through it was tough...but in the BEST WAY possible because I knew that the hard work was gonna pay off in the long term.
Psychotherapist & relationship coach
Hey, I'm Jan!
I’m here to give you a roadmap for your relationships. This includes you becoming more secure within yourself.
One of the most rewarding things about my work is helping individuals, couples, and families develop intimate bonds with their loved ones. Most of us do not grow up learning to be in thriving relationships and that’s where I come in.
What you'll get from me:
Years of experience working with insecurely-attached clients
Postgraduate knowledge on attachment science, trauma, neuroscience, and emotional regulation.
A clear roadmap to building real, lasting security
Still On The Fence?
Frequently Asked Questions
Who is this workbook for?
People who:
- Experience anxious attachment
- Are sick of getting stuck in the same behavioural patterns
- Are ready to uncover skills to regulate their emotions
- Want to create their Secure Self Vision and begin living it out!
Can it really help me?
Absolutely! This workbook can be applied to your life, no matter what season you're in. Whether you're struggling or thriving, you're going to walk away with deep insight into what problems to fix so that you can become your best secure self!
Even if you're already in therapy, use this workbook as a supplement to what you're already doing with your therapist. There may be some things you've heard before (but probably need to hear again), and there will be some stuff you've never heard before (and really, really need to know).
What if I don't have an anxious attachment style?
Although this workbook is specifically geared towards people with anxious attachment, anyone can benefit from going through the workbook. As I always say, awareness is the first step towards change!
Are you some kind of relationship "guru"?
No! I'm not a relationship "guru" where I give you largely unhelpful and harmful suggestions based on personal experience or anecdote. I hate those too. :(
Instead, you're going to get post graduate expertise that is founded on attachment science, trauma therapy, neuroscience, and emotional regulation skills.
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