A therapist-guided workbook designed to help anxiously-attached individuals calm their nervous system, understand anxious attachment, and build lasting emotional security.
You need a better way to manage your relationship anxiety.
Let me show you how...
The Secure Self Workbook
For Anxious Attachment
I know what it feels like to be overwhelmed with relationship information. If you're done with being anxious, let me walk with you for these next 7 days.
By the end, you'll know exactly what you need to overcome your relationship anxiety and become more secure.
Psychotherapist & relationship coach
Hey, I'm Janette!
I’m here to give you a roadmap to put the broken pieces of your relationships back together. This includes you becoming more secure within yourself.
One of the most rewarding things about my work is helping individuals, couples, and families develop intimate bonds with their loved ones. Most of us do not grow up learning to be in thriving relationships and get deeply wounded and hurt. That’s where I come in.
What you'll get from me:
Years of experience working with insecurely-attached clients
Master's level knowledge on attachment science, trauma, neuroscience, and emotional regulation.
A clear roadmap to building real, lasting security
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